Prevention of prostatitis in men at home: effective methods and advice from doctors

In the modern world, there are various diseases that men are prone to. As practice shows, representatives of the stronger sex, when the first signs of the disease appear, do not immediately seek professional medical help. And actually this is bad as the consequences are deplorable.

Prostatitis is an acute or chronic inflammation of the prostate gland. This pathology can be caused by infections, stagnation of blood in the veins of the small pelvis, immune disorders and other reasons.

Prevention of prostatitis in men at home, as a rule, is aimed at eliminating the influence of negative factors. To prevent the development of the disease, it is worth paying special attention to your diet and lifestyle.

Causes of the disease

Let's dwell on them in more detail. Before discussing topics such as prevention and treatment of prostatitis, we should say a little about the causes of this pathology. What can serve as an impetus for the development of the disease?

Prostatitis usually occurs against the background of:

• sedentary way of life;
• prolonged abstinence;
• malnutrition;
• bad habits (smoking, drinking alcohol);
• chronic diseases of the excretory system;
• regularly changing sex partners;
• urinary infections;
• venereal diseases;
• delayed ejaculation during intercourse;
• excessive intake of salty, fatty and spicy foods;
• reduced immunity;
• hemorrhoids, frequent constipation.

The sooner the representative of the stronger sex begins to take measures aimed at reducing the risk of developing prostatitis, the more likely he will be able to maintain his health.

Types of prevention

So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The goal of primary prevention is based on preventing the development of the disease. Every man over 30 should think. Secondary prevention affects already those who are familiar with such a disease as prostatitis. It is aimed at preventing the recurrence of the disease and preventing its transition into a chronic form.

Effective prevention of prostatitis combines a wide range of measures that prevent the development of the disease, as well as improve the patient's quality of life.

What measures should we take?

What is the prevention of prostatitis in men at home? Particular attention should be paid to the state of one's own health. This is especially true for those who spend little time on the move and have jobs that involve prolonged exposure to cold. If you take a number of measures, you can save your body from such an unpleasant disease as prostatitis. Prevention will save significant financial resources that could be spent on treating the disease in a neglected form.

There are a number of fairly simple recommendations, the implementation of which will help to avoid the development of prostatitis:

1. A person of any age should lead an active lifestyle. You should go to the gym several times a week. If the work is mostly sedentary, it is advisable to take breaks and walk around. This will avoid blood stagnation in the pelvic area.
2. Sex is of great importance for men's health. The nature and frequency of sexual activity have a direct impact on the state of the prostate gland. But it is worth remembering that regular sexual contact can become a source of infections and sexually transmitted diseases. Sexual perversions and deliberate delay in ejaculation can adversely affect prostate health. The ideal is regular sex with a regular partner.
3. The diet should consist of healthy foods. It should include low-fat varieties of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, sweets, garlic and onions.
4. Try to avoid hypothermia. The best prevention of prostatitis is maintaining the body's defenses. Therefore, you should dress according to the weather.
5. Inflammatory processes in the prostate gland can be provoked by factors such as stress, overwork and past illnesses. It is extremely important to provide the body with adequate rest.
6. The contrast shower is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and increase immunity.
7. Check with your urologist regularly. The examination should be carried out even if no signs of disease are observed. If you have already encountered a disease such as inflammation of the prostate gland, then in the first year after treatment you should undergo an examination every three months. Men over the age of 40 are recommended to undergo an additional ultrasound.

Timely treatment of prostatitis and prevention will help preserve male strength for many years. However, when choosing methods, you should take into account the causes that caused the disease. After all, various factors contribute to inflammation of the prostate. In one case, it may be a sedentary lifestyle, and in the other, bad habits.

Physical exercises

A lifestyle that involves little movement can cause congestion in the pelvic organs. What prophylaxis of prostatitis is used in this case? An active lifestyle will help prevent the development of the disease. Best of all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in the pelvic organs, jogging in the morning and walking help.

Are there specific exercises for prostate health? An approximate set of exercises includes the following movements:

1. Tighten the muscles of the perineum, trying to draw the rectum into the body. The exercise should be repeated at least five times in a row. The "caught" position must be held for 3 seconds.
2. Tighten and relax a group of intimate muscles in turn. The tempo can gradually speed up or slow down.
3. During the day, tense the muscles of the perineum as if trying to stop urination. It is recommended to do this during the day (4 times for 200 approaches).
4. A tension and relaxation exercise involving the anus.
5. In a standing position, alternately tense and relax all muscle groups.
6. From a shoulder-width position, perform slow half-squats, spreading the knees in different directions. The exercise should be repeated 10 times.
7. Walk in place, lifting your knees high.
8. Lying on the floor, do the "bicycle" exercise until you feel a pleasant fatigue in the buttocks and calves.

You can start with simple squats. Initially, it is recommended to limit yourself to 5-10 squats. The number of exercises should be gradually increased. A very effective exercise is also "walking on the buttocks". This movement should be done for 5 minutes a day.

Massage

What is its effectiveness? Prevention and treatment of prostatitis at home necessarily includes a procedure such as massage. Contraindicated during an exacerbation. Preventive massage is performed to improve the outflow of prostate contents accumulated in the chronic stage of the disease.

Finger massage is a good prevention of chronic prostatitis. Helps improve blood circulation and reduce venous blood stasis. After the massage, the arterial blood flows into the tissues of the gland. This helps to remove the stagnation of the secret. Massage is usually prescribed in a course of 8-10 sessions.

medicines

Proper nutrition, an active lifestyle and massage help reduce the likelihood of inflammation of the prostate gland. Prostatitis, the prevention of which requires an integrated approach, can develop even with compliance with all recommendations. Therefore, to reduce the risk, experts advise taking preparations containing extracts of bovine prostate and herbal ingredients. These components stimulate the work of the human prostate, as well as remove congestion and increase secretion production.

Medicines help fight stagnant processes in the pelvic organs, relieve swelling and inflammation. In the prevention and treatment of prostate diseases, vitamins are usually prescribed. They help improve overall health and also reduce the risk of cancer.

People's funds

Can prostatitis be prevented with folk remedies? We will take a closer look at the most effective recipes:

1. Pour two tablespoons of Ivan tea with half a liter of hot water. The solution is infused for 5 minutes. Then the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
2. The green shell of the chestnuts is brewed in the form of a decoction and drunk on an empty stomach in the morning. The bark is crushed and poured with boiling water. For 2 tablespoons you need to take half a liter of water. The composition is left to infuse overnight. Drink one teaspoon in the morning on an empty stomach. Store the product in a cool place.
3. Pumpkin seeds are one of the most effective means of preventing prostatitis. It is enough to eat 25-30 seeds half an hour before a meal.
4. Folk prevention of prostatitis is impossible without the use of propolis and honey. They just have to be consumed with food.
5. Nuts and sunflower seeds are passed through a meat grinder. In the morning, you should eat one tablespoon of the resulting porridge and grated onion.

Prevention of prostatitis with folk remedies also includes procedures such as visiting a steam bath and warming the feet. Many recipes can alleviate the patient's condition even in acute stages of inflammation of the prostate gland. However, before using them, it is better to consult a qualified specialist. Self-medication can lead to the development of serious complications.

Water procedures for prostatitis

Prevention and treatment of prostatitis necessarily include personal hygiene. However, the choice of water procedures should be approached carefully. It is strictly forbidden to visit a steam bath or a bath during an exacerbation of chronic prostatitis. When the treatment is over, it is better to discuss the issue of staying in the sauna with a urologist. As a rule, doctors do not prohibit such procedures. The warm air in the bath helps increase blood flow. As a result, blood and lymph in the body begin to circulate actively. Exchange processes are accelerated. In some cases, doctors even recommend a bath in combination with physiotherapy procedures.

Many mistakenly believe that bathing in ice water will help harden the body. This is not true. Cold water leads to a decrease in body temperature. As a result, pathogens are activated and begin to multiply actively, which contributes to a decrease in immunity. Bathing in ice cold water certainly does not lead to good health. But such procedures can lead to acute inflammation of the prostate gland. Therefore, they should never be performed by men who have had prostatitis. If hypothermia still cannot be avoided, it is recommended to take a warm or hot bath.

Diet

This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should include seafood, lean meat, fruits, vegetables, cereals, bran bread, peas, beans, beans, nuts and chicken eggs. It is also necessary to monitor the salt content in ready meals. Its high content contributes to fluid retention in the body. As a result, urine production is significantly reduced. Therefore, it is not recommended to eat salted fish and canned food.

Foods high in cholesterol can also be harmful to health. It leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and boiled sausages, animal fats, sweets, cookies, buns should be excluded from the diet. Food should contain a large amount of plant fiber. Constipation can be very uncomfortable. Accumulated feces begin to press on the prostate, leading to inflammation. The diet should include fresh fruits and vegetables, cereals, kefir, prunes. These products help normalize bowel function.

Prevention of prostatitis in men at home necessarily includes taking vitamin and mineral complexes. Food should also be rich in nutrients. Apples, fennel and liver are high in iron. Seafood, legumes and nuts are high in zinc. Chicken eggs, corn and cabbage contain selenium, while buckwheat, nuts, wheat bran, spinach and cocoa contain magnesium. To maintain health, one must know the basic rules of a balanced diet.

Conclusion

Any disease is easier to prevent than to cure. Men who have ever faced such an unpleasant disease as prostatitis will confirm that it greatly undermines self-esteem and forms an inferiority complex. Avoiding prostatitis is not easy, but it is quite possible. To do this, you must adhere to a healthy lifestyle. Proper nutrition and exercise play a big role. In addition, the man must have regular sexual relations with a permanent partner. It is recommended to stop smoking and drinking alcohol.

Hypothermia and viral diseases can lead to illness, so special attention should be paid to measures aimed at increasing immunity. Prevention of prostatitis can be carried out with folk remedies. The most effective of them are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not delay the visit to the doctor. In the early stages, it will be much easier to treat the disease.